Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

self-care-tips-for-men

Let’s Normalize Self-Care For Men | 10 Self-Care Tips For Men

I’ve always seen my father as a tough guy. He could solve all problems with…

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Depression & Fatigue

Depression & Fatigue: What’s The Connection?

Depression is one of the most commonly diagnosed mental health disorders. Along with that fatigue or…

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How To Stop Comparing Yourself With Others

How To Stop Comparing Yourself With Others?

"Stop comparing yourself to other people: you are an original. We are all different and…

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Understanding-Phasmophobia

Understanding Phasmophobia (Fear of Ghosts): Let’s Face Your Fear Together!

Phasmophobia is the fear of ghosts or phobia of the supernatural which merely includes supernatural…

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Effective Ways To Stop Taking Things Personally In Your Life

10 Effective Ways To Stop Taking Things Personally In Your Life

Do you have a habit of things a tad too personally? Well, my friend, you’re…

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The Fear Of Halloween

To Be Or Not To Be… Scared? Understanding Samhainophobia (The Fear Of Halloween)

“Trick-or-treat!” It’s THAT time of the year again when every house on the street is…

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What Is Eco-Anxiety

What Is Eco-Anxiety? | Ways To Manage Ecological Anxiety

“The environment is getting polluted day by day. Global warming is making this blue planet…

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Chronic Depression

All You Need To Know About Chronic Depression (And Its Treatment)

Depression can be crippling and not easy to come out from, but with the right…

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Critical Incident Stress Management

Critical Incident Stress Management (CISM) & Its Techniques

Critical incident stress management (CISM) is an intervention that was proposed to be used during…

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