Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Exercises-to-beat-depression

I Tried These 5 Exercises To Fight Depression. Here’s What Happened Next!

When I’m feeling down and confused, a quiet walk in the park makes me feel…

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Family-Estrangement

“I Feel No Connection To My Family”: Can It Be A Sign Of Family Estrangement?

Family relationships can be complicated to navigate through. After all, family is the only thing…

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Best Talkspace Alternatives

11 Best Talkspace Alternatives You Need To Try Today!

Online therapy platforms are quickly gaining popularity and with every new app and every new…

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eq vs iq

EQ vs. IQ: Which Skill Is More Important And Why?

Ever since I was a child, I’ve been told how important it is to increase…

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Gaslighting-phrases-that-people-commonly-use

10 Gaslighting Phrases That People Commonly Use

Gaslighting comes into the picture when someone tries to make you doubt yourself. It is…

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Healthy Eating Habits for Mental Health

7 Important Healthy Eating Habits For Mental Health

If you cannot meditate or perform self-care regularly, don’t worry, now you can take care…

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Signs you are using passive aggresive behavior

Passive Aggressive Behavior: Signs, Causes and How To Respond

Have you ever responded to someone with indirect aggressiveness? Or responded to an inquiry with…

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You Attract What You Are

Psychology Behind “You Always Attract What You Are!

We all have heard about the law of attraction. It is one of those popular…

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Famous-Positive-Therapy-Experiences-Shared-By-Male-Celebrities-

10 Therapy Success Stories Shared By Male Celebrities

With the growing awareness about mental health issues and therapy, various famous celebrities candidly keep…

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