Blogs

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and it’s ok to be flawed and to not love everything about yourself. Nevertheless, you should learn to embrace your fla...

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Fight With Baby Blues Like A Warrior – Guide to Postpartum Depression

“Having a baby is one of the most wonderful things in your life, as well as the hardest thing in your life” ~Nuno Bettencourt Rightly quoted!!! Having a child is like setting your life on an em...

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11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally understand the stress of working under pressure, studying the whole day to improve your grades, or taking care of your family ...

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Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the category of mental health. It is said to be caused by experiencing tragic events or happenings. If yo...

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Men Get Depressed Too: Breaking the Toxic Myths of Masculinity

In this blog, we want to discuss something that not a lot of people are open to talking about, I.e. Depression In Men. In our lives, we all know men who are working hard for their families and therefo...

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Podcast Ep. 3 “End of Heartache: Overcoming Heartbreaks & Relationship Failures”

Heartbreak and relationship failures shall not pull you back in your life. You might lose your heart and gain sadness for some time, but it is necessary to overcome the phase. Listen to the podcast...

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9 Signs and Symptoms of depression in Children

We are familiar with the fact that adults, adolescents and children can develop depression. However, we have observed that many children experiencing depression are untreated because their parents or ...

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A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing everything with logic. If words control y...

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Let “Be Mindful; Be Happy” The Mantra for Your 2021

With the new year marking new beginnings, a common practice followed by many is to adhere to a new mantra in their lives. While many of you might have finalized your resolutions for the year 2020 othe...

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