Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Power Of Mantra Healing For Anxiety

The Power Of Mantra Healing For Anxiety (With 7 Positive Mantras For Anxiety)

Mantras are a sound, word, or phrase that you repeat during your prayers or while…

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Daily-Routine-Activities

10 Best Daily Routine Activities For Depression That You Must Try

“Depending on what they are, our habits will either make us or break us.” –…

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What-is-the-difference-between-sociopath-and-psychopath

Psychopath vs Sociopath: What’s The Difference?

While working at the office or chilling at a cafe, I have often observed different…

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Benefits Of Mindfulness During Pregnancy

Prenatal Mental Health Guide: Benefits Of Mindfulness During Pregnancy

A recent study held at the University of California expressed that infants whose mothers practiced…

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Which-Type-Of Meditation-To-Try-At Home

Meditate At Home With 5 Simple Steps (Which Type Of Meditation To Try At Home)

Finding time to meditate at home can be a challenge in itself when you’re trying…

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How-To-Deal-With-Emotionally-Unavailable-Person

10 Steps To Help You Deal With An Emotionally Unavailable Person

We all want to be loved, to be understood - emotionally, mentally, and spiritually. Emotional…

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What-Is-Night Eating-Syndrome

What Is Night Eating Syndrome? How To Overcome NES?

Tell me honestly, how many of you are guilty of indulging in midnight munching? Of…

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Defend Yourself Against Gaslighting

6 Effective Ways To Defend Yourself Against Gaslighting

One of the most common manipulation tactics, gaslighting is used by people to gain control…

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Effects of extreme heat on mental health

MH News: Effects Of Extreme Heath On Mental Health

You must have heard about seasonal affective disorder wherein people experience depression when the season changes.…

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