Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

sohum meditation

The Power Of So Hum Mantra Meditation (Benefits, How-To & More)

Anxiety, stress, overwhelmed emotions…all these terms have become common in our vocabulary these days. Finding…

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Ways-To-Set-Healthy-Boundaries-With-Parents

7 Respectful Ways To Set Healthy Boundaries With Parents (With Examples)

Parents are our first friends, teachers, and guides. Without our parents’ support we might’ve not…

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Perinatal Depression

What is Perinatal Depression: Symptoms, Causes, and Treatment

Pregnancy brings a lot of changes in a person’s life, mentally and physically. If you…

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How-to-channel-your-anger-into-productive-action

Powerful Ways To Channel Your Anger Into Something Productive

The universal fact is that anger is a strong emotion that cannot be controlled easily…

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Healing After Narcissistic Abuse

Healing After Narcissistic Abuse: 7 Tips To Help You Recover

People with narcissistic traits often show patterns of emotional abuse or verbal abuse born out…

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Sleep And OCD

How To Improve Sleep Quality For People With OCD

Sleepless nights are not new but did you know that in a research study, it…

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all-you-need-to-know about situational-stress

Situational Stress And Some Tricks To Handle It!

Situational stress cannot be put into a definition. It is the stress you deal with…

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Toxic Shame

Toxic Shame: What Is It & How To Heal From Toxic Shame?

Shame on you! Heard this before? Someone said this to you before, perhaps you said…

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creative Visualisation techniques

10 Visualization Techniques To Help You Reach Your Goals

“If you can imagine it, you can achieve it” - William Arthur Ward And honestly,…

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