Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Health psychology

Health Psychology: What Is It, Its Role, And More

If you have heard of health psychology for the first time and you don’t have…

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McGurk effect psychology

What is the McGurk Effect? Understanding Illusory Perception

The McGurk effect is all about your perception. It is a perceptual phenomenon. If you…

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emotionally unstable personality disorder

Signs and Symptoms of Emotionally Unstable Personality Disorder

EUPD or Emotionally Unstable Personality Disorder can be described as stress and problems that a…

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electroconvulsive therapy

What is Electroconvulsive Therapy? How and Why Is It Used?

Electroconvulsive therapy (ECT) uses electric current to treat a mental illness. It is used when…

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What Does A Good Therapist Look Like

20 Signs For You To Know What Does A Good Therapist Look Like

Therapy is a journey that is not easy to travel and navigate through. When we…

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Unresolved trauma

Unresolved Trauma: Signs and Much More!

There are so many of us who are struggling every day because of unresolved trauma.…

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Massage Therapy

Massage Therapy: What Is It, Types Of Massage Therapy, Its Benefits, & More!

One of the oldest holistic healing techniques, massage therapy is the practice of kneading muscles…

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Signs Of An Overachiever

8 Signs Of An Overachiever And How To Stop Being An Overachiever All The Time

Success is what we all want and work hard for but what happens when you…

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Abdominal Breathing Exercises

Reduce Anxiety With These 9 Simple & Effective Abdominal Breathing Exercises

One of the first things that anxiety affects is our breathing. Shallow, rapid breathing can…

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