Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

My Covid 19 Experience

Podcast Ep. 39 – What I Learned from My Covid 19 Experience

COVID - 19 has had a deep impact on our lives. It sure changed the…

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Emotional Intelligence

6 Interesting Facts About Emotional Intelligence (EQ) You Should Know!

Emotional intelligence is the innate ability to channel our emotions and apply them to our…

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Silencing Your Inner Critic

6 Ways To Silencing Your Inner Critic and Be Nicer to Yourself

We all have that inner critic that speaks up when we are struggling. Sometimes that…

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Children To Be Assertive

How To Teach Your Children To Be Assertive | Benefits & Assertiveness Activities For Kids

Childhood, one of the most impressionable times in an individual’s life. An age where a…

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Empathy Deficit Disorder

All You Need To Know About Empathy Deficit Disorder

Talking about putting ourselves in someone else’s shoes might be easy but actually doing it…

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Debunking Myths About Schizophrenia

10 Common Myths and Facts About Schizophrenia

Schizophrenia is one of the most commonly misunderstood and stigmatized mental illnesses. In this article,…

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Do tv shows affect our mind set

Did F.R.I.E.N.D.S. have a negative influence on us? Do TV shows affect our mindset?

Other than working and sleeping, watching TV takes up most of our time. In this…

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Cognitive Reframing

Cognitive Reframing: Definition, Benefits & How Cognitive Reframing Helps In Stress Management

When we are faced with stressful situations, our thinking process gets affected. Distorted and negative…

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Fear of abandonment

Fear Of Abandonment: Causes, Symptoms & Healing

As the name suggests, fear of abandonment is the type of worry and anxiety where…

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