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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Avoidant Attachment: What Does It Look Like, Its Types, & How To Prevent It

Avoidant Attachment: What Does It Look Like, Its Types, & How To Prevent It

The first relationships a child ever forms are with their parents or caretakers. Those first…

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night owl Vs early bird

Night Owls V/S Early Birds: Who Is Better?

Key Points There are three types of chronotypes which are classified by the preferred sleeping…

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Anxious Avoidant

Anxious Avoidant Attachment: How It Affects Your Relationships (And How To Fix Anxious Attachment)

As children, we learn to form our first meaningful…

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Fear Of Intimacy

When Your Fear Of Intimacy Holds You Back, Here’s What You Can Do

Do you break out in a cold sweat when the person you care about asks…

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Paranoid Ideation

Paranoid Ideation: Definition, Symptoms & Treatment (Self-Coping Tips)

The feeling that you’re being threatened or the belief…

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Stages of adjustment to disability

Stages Of Adjustment To Disability I How To Cope With Newly Formed Disability?

Disability only becomes a problem when you see it that way. The most difficult part…

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Four_Eliment

What Are The Elements Of Mental health? How Do They Boost Our Well-being

The elements of life are all we need to sustain a happy and healthy life.…

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Amygdala Hijack

Amygdala Hijack: Symptoms, Causes, and Prevention

Amygdala hijack is a kind of emotional response that our body generates when we are…

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understand martyr complex

What Is Martyr Complex? How Is It Different From Victim Mentality?

We all have that one person we know who can't stop themselves from doing something…

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