With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!


What is Attention Deficit Hyperactivity Disorder (ADHD)?

Attention-Deficit\Hyperactivity Disorder (ADHD) is a neurological condition that may affect the life span if not…

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How To Improve Mental Illnesses

5 Things You Need to Stop Telling Yourself if You Want to Improve Your Mental Health

A person can be considered mentally healthy if he does not have any mental illness.…

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skin care and mental health

How Skin Care Routine Improves Mental Health

During the lockdown, we all started maintaining a skincare routine… but sadly everything is again…

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Buddhist Eightfold Path

Buddhist ‘Eightfold Path’ In Modern Times Is Exceptionally Motivating

I came across the teachings of Buddha and the noble Eightfold Path a few years…

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How To Be More Decisive

7 Strongest Ways On How To Be More Decisive In Life (& Avoid Unnecessary Confusion)

All the great leaders have one thing in common; they are strongly decisive in nature…

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‘Mamba Mentality’ : 5 Lessons To Be Learnt From Kobe Bryant

After paying our heartfelt tribute to the untimely demise of Legendary NBA superstar Kobe Bryant,…

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Foods That cause depression

Top 7 That Foods That Can Cause Depression or Make it Worse

When you are finding it hard to get enough sleep or even get out of…

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Nine Truths Of Eating Disorder Revealed

Explore your relationship with food with the help of Dr. Cynthia Bulk We might not…

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Does walking really improve mental health

Mental Health Benefits of Walking

Whenever in stress, anxious or confused… Walking always makes everyone feel great. Regardless of the…

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