Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

mental health benefits of gardening

8 Mental Health Benefits of Gardening

“The glory of gardening: hands in the dirt, head in the sun, heart with nature.…

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How To Help A Teenager Struggling With Anxiety

Anxiety And Panic Disorders In Teens: How To Help A Teenager Struggling With Anxiety

Adolescence or teenage years are the most struggling and challenging years in a kid as…

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WHAT IS AGEISM

Effects Of Ageism And How To Combat With It

“Aren’t you too old to be wearing that?”  “Aren’t you too young to manage a…

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Reunification therapy

What Is Reunification Therapy and How Does It Work?

What is Reunification Therapy? Reunification therapy is a type of family therapy wherein the therapist…

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Childhood Emotional Neglect

Childhood Emotional Neglect: Definition, Signs, Possible Causes, Effects & More!

Childhood is that phase in our lives where we’re open and susceptible to emotions and…

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Melancholic Depression

Melancholic Depression: What Is It, Its Features & How To Overcome Melancholia

There are many moments in our life where we feel a deep sense of sadness…

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Pastoral Counseling

Pastoral Counseling: What Is It? Who Can Benefit? How Does It Help?

A unique combination of psychological and religious counseling, pastoral counseling, is a mode of therapy…

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Do you fall asleep while meditating

Do You Feel Sleepy While Meditating? Try These Ways to Stay Awake

Soft music in the ear, nice cool air touching your body, one breath in another…

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Can Anxiety Cause Shortness Of Breath

Can Anxiety Cause Shortness Of Breath? Understanding Its Symptoms & What To Do

What you struggle with during your anxiety attacks or episodes will be way different than…

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