Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Essential oils for instant stress relief

6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are…

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benefits of reading

10 Mental Health Benefits of Reading: Why we should invest our time in reading

Various studies show that mental stability stimulates growth and progress in a career. Personally speaking,…

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Way to Happiness is Not Through

Podcast Ep. 14 – Way to Happiness is Not Through Desperate Actions

Chasing happiness is normal but it cannot make us happy, because rushing after something only…

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What is Sound Bath

What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the…

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Grounding Exercises

5+ Best Grounding Techniques For You To Feel In Control Of Reality

Have you seen a gas balloon? When you don’t tie it flies away in the…

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how to spread positive vibes

30 Ways to Spread Positive Vibes

Julius Erving rightly quoted that: “You can feel the vibes, feel the people pulling for…

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Steps-to-build-confidence

How to Build Self Confidence by Identifying These Strengths?

Self confidence or self esteem is built with time and growth. We see, meet and…

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Benefits of being yourself

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

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Positive and Negative Reinforcement

Positive vs Negative Reinforcement: Which Is More Effective?

Table of Content:  1. What is Reinforcement? 2. What are the different types of Reinforcement?…

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