With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Essential oils for instant stress relief

6 Essential Oils for Instant Stress Relief

No matter what if we go to the office daily or work remotely…our schedules are…

Read More
benefits of reading

10 Mental Health Benefits of Reading: Why we should invest our time in reading

Various studies show that mental stability stimulates growth and progress in a career. Personally speaking,…

Read More
Way to Happiness is Not Through

Podcast Ep. 14 – Way to Happiness is Not Through Desperate Actions

Chasing happiness is normal but it cannot make us happy, because rushing after something only…

Read More
What is Sound Bath

What Are Sound Baths & How This Ancient Practice Promotes Mental Peace

Does sound baths literally mean bathing (like bubble bath) or is it diving in the…

Read More
Grounding Exercises

5+ Best Grounding Techniques For You To Feel In Control Of Reality

Have you seen a gas balloon? When you don’t tie it flies away in the…

Read More
how to spread positive vibes

30 Ways to Spread Positive Vibes

Julius Erving rightly quoted that: “You can feel the vibes, feel the people pulling for…

Read More

How to Build Self Confidence by Identifying These Strengths?

Self confidence or self esteem is built with time and growth. We see, meet and…

Read More
Benefits of being yourself

Benefits of Being Yourself: Take the road of Self-love

I made “being yourself” a priority when I found myself trapped in hectic schedules, responsibilities,…

Read More
Positive and Negative Reinforcement

Positive vs Negative Reinforcement: Which Is More Effective?

Table of Content:  1. What is Reinforcement? 2. What are the different types of Reinforcement?…

Read More

As Seen On