With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Self-forgiveness Step out from the past

Self-forgiveness: High time to Heal from Shame and Guilt

For how long you are going to hold the feeling of resentment, retribution, and anger…

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Active Listening and its Benefits

Active Listening and its Benefits

How do you feel when someone, whom you are speaking with, listens intently and responds…

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How Does Workout Help Reverse Alcohol

How Does Workout Help Reverse Alcohol Induced Brain Damage

One of the greatest assets that we hold in our brain. It is said to…

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mood swings during menopause

Menopause: Depression, Mood Swings & How To Cope With It?

Menopause can act as a huge change for women as their menstrual cycle stops and…

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What is Bulimia Nervosa

The Epitome Of Eating: Bulimia Nervosa Causes & Symptoms

Bulimia Nervosa, also known as binge eating disorder in layman’s terms, is a mental health…

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how to fulfill your dreams

How to fulfill your Dreams: 7 Easy Steps to reach your goals

It’s true that we all dream a lot about our goals, success, plans, relationships, family…

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15 Positive Energy Plants That Will Boost Your Mental Health

When the world fails to bring a smile on your face, when others fail to…

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Gift Ideas To Make Someone Feel Better

22 Gift Ideas To Make Your Depressed Friend Feel Better

Presenting a thoughtful gift to your friend shows your care, love, and gesture of goodwill.…

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Which meditation is best for you

Different Types Of Meditation Technique and How to Practice?

A lot of people might have told you that you should practice meditation or have…

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