Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

10-inspirational-movies-on-Netflix

30 Best Inspirational Movies on Netflix to Motivate You In 2023

  We are always excited about weekends and start planning for the weekend from weekdays……

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4-Yoga-poses-to-improve-your-breathing-capacity

4 Yoga Poses to Improve your Breathing Capacity

Increasing pollution, work stress, office hours and decreasing consciousness towards the body, has aroused many…

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Learn-the-Art-of-Chakra-Balancing-&-Embrace-Happiness

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world.…

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How Music Affects Your Brain

5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved…

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Attention-Your-Friend-might-need-help-Observe-them-Now

Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy…

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The Power Of Self Acceptance

The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and…

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Guide to Postpartum Depression

Fight With Baby Blues Like A Warrior – Guide to Postpartum Depression

“Having a baby is one of the most wonderful things in your life, as well…

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Mental Health Benefits of Dance

11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally…

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symptoms of PTSD

Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the…

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