Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Most common types of temperament

4 Types Of Temperament: Which One Do You Possess?

A person’s temperament is developed by encountering new surroundings, situations and people they meet. Every…

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benefits of Practicing Mindfulness

7 Amazing Science-Backed Benefits Of Practicing Mindfulness

Up until a few years ago, I never believed that meditation, particularly practicing mindfulness meditation, will…

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Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Scientific Health Benefits Of Mindfulness-Based Stress Reduction

Mind is a muscle, the more we exercise it, the stronger it gets - what…

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What to do when you hit rock bottom

Things To Remember When You Hit Rock Bottom In Your Life

It is almost impossible to find a person who hasn’t hit rock bottom in their…

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Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Emotional Catharsis: What Is It & How To Emotionally Express Yourself Without Having A Breakdown

Have you ever experienced sudden crying in your life? A time where you suddenly started…

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Depression And Insomnia

Depression And Insomnia: What Is It & How To Treat Depression Insomnia

Feeling depressed? Have trouble sleeping? You are not alone. Depression and insomnia, more often than…

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When is the best time to quit smoking

When Is The Best Time To Quit Smoking

Are you a regular smoker? Then you must have asked yourself this question, “When is…

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Adaptive vs. Maladaptive Perfectionism

Adaptive vs. Maladaptive Perfectionism: Knowing the Difference

Recently I came across a few posts that highlighted how perfectionism can turn against the…

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Do I have crippling depression

Do I Have A Crippling Depression? How To Deal With It?

Crippling depression is a form of clinical depression or a major depressive disorder that can…

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