Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Maladaptive Daydreaming

Maladaptive Daydreaming: Meaning, Signs, Causes, & Treatment

Sometimes, losing your head in the clouds can be a good distraction and can cure…

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Maladaptive Daydreaming & ADHD

Is Maladaptive Daydreaming A Sign Of ADHD?

We all can dream and often we find ourselves daydreaming. Daydreaming can be a wonderful…

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How to recover from trauma of infidelity

Infidelity Recovery: How To Heal From An Affair?

Recovering from infidelity is frustrating, mentally challenging and almost impossible but hope always keeps us…

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Euthymic Mood

Euthymic Mood: The Other Bipolar Mood You Need To Know About

The euthymic mood is a term that can be used to describe a relatively stable…

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How To Deal With Controlling People

101 Guide: How To Deal With Controlling People

Do you know how controlling people look like or how to find if someone is…

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feeling lonely in marriage

Feeling Lonely In Your Marriage: Why & What To Do About It?

You marry someone thinking about happiness, cuddling nights and a partner beside you in every…

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Image Rehearsal therapy

Imagery Rehearsal Therapy: An Effective Treatment For PTSD

Imagery rehearsal therapy is a kind of cognitive-behavioral treatment that is known for its empirical…

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Why am I so defensive and what to do about it

What Is Defensive Behavior? Signs, Types & Impact Of Defensiveness

Sometimes we get to hear from our family members or colleagues that ‘Why are you…

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