Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Oxidative Stress

What Is Oxidative Stress & How Does It Affect The Mind And Body?

Have you ever wondered why Apple starts to turn brown after you cut and leave…

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tapping therapy technique

Tapping For Anxiety And Stress: What Is It, Techniques, Treatment, And More

Tapping (emotional freedom techniques) has been known to be a powerful holistic healing technique for…

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Finding-purpose-in-life

How to Find Your Purpose of Life

Do you ever find yourself thinking about the very common cosmic question; “What is the…

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Are You Being Shallow

Are You Being Shallow? Here Are 7 Ways to Stop Being Shallow

Where we live in a world filled with Instagram filters and quick swipes on dating…

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Can-Caffeine-Cause-Migraine-Attacks

Caffeine And Migraines: Can Caffeine Help Tension Headaches or Cause Them?

The relationship between caffeine and migraine is a complex one, with caffeine being an acute…

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Sleep Syncing Trend

Try The Sleep Syncing Trend For a Better Snooze And Well-Being

If you’re tired of tossing and turning at night, counting sheep in your mind until…

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Exploring The Curious Causes of Social Withdrawal

Exploring The Curious Causes of Social Withdrawal + Tips to Cope With Them

I’m one of those people who would rather stay at home and watch Netflix all…

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Eating Disorders and Hypothalamic Amenorrhea

Understanding And Overcoming Eating Disorders and Hypothalamic Amenorrhea

Hypothalamic amenorrhea is a physical health condition and eating disorders are known to be a…

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Best Positive Affirmations For Depression

60+ Best Positive Affirmations For Depression That Works

A small pep talk always works and if it’s in the form of an affirmation,…

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