Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Understanding Cardiophobia

Understanding Cardiophobia (The Fear of Heart Attack) And How to Overcome It

There are a lot of things to fear in your life and one of them…

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benefits of silent walking

Silent Walking – Exploring The New TikTok Trend And Its Mental Health Benefits

Each day, TikTok brings a new trend, and this time, it is called Silent Walking.…

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What Is Solution-Focused Brief Therapy

Solution-Focused Brief Therapy (SFBT) : Example and Techniques

The uncertainties and challenges life brings are inevitable. Hence, effective ways to overcome difficulties and…

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Why is it Important to Appreciate Others

The Importance Of Appreciation in Life (With 9 Ways to Appreciate Someone)

"Appreciating others is like adding colors to the canvas of life, making it a masterpiece…

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Sound of Tibetan Singing Bowls Affect Mood and Overall Well-being

How Does Tibetan Singing Bowls Affect Mood and Overall Well-being?

The challenging situations in life can sometimes feel like a whirlwind of emotions leaving us…

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What is Parentification

Were You Parentified As A Child? Know More About Parentification

If I ask, “How does your childhood look?” What will be your reply? Were you…

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Understanding And Overcoming Mental Anguish

From Pain to Peace: Understanding And Overcoming Mental Anguish

If you asked me to define pain some years ago, I would’ve replied with something…

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Why Does Rain Make You Depressed

Rainy Day Blues: Why Does Rain Make You Depressed (And How to Cope)

Ever since I was a child, I have loved rainy days. Never once have I…

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Sober Curious Trend

A Glimpse Into The ‘Sober Curious’ Trend: Benefits And More

I have a few friends in my life who treat alcohol as an important part…

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