With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!


Is Gen Z More Depressed? Why So?

The Generation Z, also known as Gen Z or iGen included the individuals born in…

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12 Examples Of What NOT To Say To Someone With BPD

Having a loved one with a borderline personality disorder (BPD) isn’t easy. This personality disorder…

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Positive discipline

Positive Discipline Techniques For Kids For Their Better Future

It’s true that managing children calmly is challenging. Especially when you are new parents and…

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What’s Pent Up Anger? Ways To Release Pent Up anger

Have you heard of pent up anger before? Have you experienced an irritable phase of…

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how video games affect mental health

Are Video Games Good For Your Mental Health?

If I ask you, “Are video games good for your mental health or not?” what…

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Effective Time Management Strategies For People With ADHD

People with Attention Deficit Hyperactivity Disorder (ADHD) often struggle with time blindness. Time blindness is a…

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How To Build A New Healthy Relationship After Emotional Abuse?

It’s very unfortunate to know that out of all the people in a relationship, almost…

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9 Ways to Cope With Intrusive Thoughts

Intrusive thoughts are among the many other types of thoughts that we have in our…

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Effective Steps To Heal From Unhealthy Attachment Styles In Relationships

Attachment issues can be challenging especially when they are negative or unhealthy, it takes a…

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