With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!


Why Making Friends Later In Life Hard? | 10 Tips to Make Friends in Midlife

Stepping into midlife is like stepping into different shoes within a span of a few…

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The Missing Tile Syndrome

The Missing Tile Syndrome – What is it

It happens with everyone that instead of focusing on the things they have whenever something…

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Sleep Deprivation and Anxiety: Can Lack of Sleep Cause Anxiety?

We’ve all been there; the tossing and turning in bed, in the middle of the…

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Micromanagement 101: Effective Ways to Deal With Micromanagers!

Ever since I was a child, I’ve preferred to work on my own, even when…

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Alfred Adler’s Birth Order Theory: How True Is It?

It might not come as a surprise anymore to hear someone comment with phrases and…

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8 Signs You Have a Bubbly Personality! Are You One?

In this world of diverse personalities, some stand out for their infectious and enthusiastic energy.…

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Calming Therapeutic Tension: 8 Things to Do When You’re Upset With Your Therapist

Going to therapy can be both enlightening and challenging at the same time. There might…

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Understanding Dismissive Behavior

Do you know someone who habitually belittles others and disregards their thoughts and feelings?  If…

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Feeling Of Impending Doom – What Is It, And What Could It Mean?

Have you ever felt that nothing is going to be, okay? Felt something tragic or…

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