Talkspace Review : Is Talkspace legit and Worth a Try?
Staying fit and healthy- mentally and physically became one of the biggest concerns last year and with staying safe and indoors the only option left to us was – telehealth. Online therapy became a high-in-demand therapy medium.
One of those online therapy platforms that caught my interest was – Talkspace. Why this particular platform held our interest?
So we decide to Test and explore Talkspace services. A group of 5 people used services for around 10 days and our main motive behind this was to check process flow from the sign-in to therapist matching process and how effectively they are using technology to provide their services.
Well, let me explain by telling you more about Talkspace.
Talkspace is an online platform for therapy based in New York City. This platform was founded by Oren and Roni Frank back in 2012. Talkspace began as a group therapy platform that was later expanded to add couples therapy.
In the beginning, Unlimited Messaging Therapy was introduced that provided users to text with their therapist via the website or the Talkspace app. If you’d sign-up, you could send audio and video messages on Talkspace or book live sessions with your therapist.
Today, Talkspace has over a million users and is growing still.
Talkspace Sign-Up Process:
The sign-up process for Talkspace is pretty easy and straightforward. To begin, you’ll be asked to create an account for which you’ll need to register using your email address. From there, you’ll be asked to verify your email address.
After your verification, you’ll be connected with a verified licensed therapist or a Consultation Therapist for free that will act as a matching agent. The therapist will explain to you how Talkspace works and will guide you through the rest of the sign-up process.
You’ll be asked a series of questions that will focus on your life, your goals from therapy, and your preferences for a therapist. After you’ve completed the questions, you will be presented with several experienced, accredited, and licensed therapists.
Don’t worry, if none of the presented ones fit your criteria, you can always ask for more or change therapists once you begin.
Talkspace therapy providers are verified and background checked. Therapists are required to be either an LCSW, LMFT, LPCC, or PhD. in clinical psychology. Additionally, all therapists are required to take a training session for the initial 4 weeks after joining the Talkspace team.
After you have completed the questionnaire and the rest of the in-depth discussion on the problem you’re seeking help for, you’ll be directed to a secure virtual therapy room. This ‘room’ can be accessed via a web browser or Talkspace mobile app (available on ios and android).
In your Talkspace room, you’ll be able to send and reply to the messages to and from your chosen therapist 24/7. Responses can be expected five times a week. You might have to wait for a reply though.
It’s better to look at it this way; you’ll be able to send messages 24/7 but might not receive a 24/7 response.
More Talkspace Features:
During Talkspace Sign up process, you will also get access to short how-to videos that will help you to explore its services.
Talkspace also offers a face-to-face, live chat experience as well. There are options available to book a live session with your therapist beforehand. The best part; you can always switch your plan if you feel like the one and you have the complete freedom to stop your therapy at your convenience.
Talkspace Provides Help With:
Talkspace’s network of providers is huge and specializes in various needs. They can help with issues like:
- Anxiety & stress
- Relationships problems
- Chronic illnesses
- Eating disorders
- Anger management
- Childhood abuse
- Mood disorders
- Obsessive-compulsive disorder (OCD)
- Trauma & grief
- Substance abuse & addiction
- Family conflict
…and many more.
Ease Of Use:
Talkspace has a user-friendly interface that is easy to navigate. You can access Talkspace via a mobile app and the website. The Talkspace app is available for both iOS and Android.
Therapies Provided By Talkspace:
Therapists on Talkspace are trained on various approaches to psychotherapy. Some of them are:
- Existential-humanistic therapy
- Dialectical-behavioral therapy
- Cognitive-behavioral therapy
- Psychodynamic therapy
- Rational emotive behavior therapy (REBT)
- Mindfulness-based (MBCT)
Talkspace & LGBTQIA+ Community:
According to NAMI (the National Association for Mental Illness), LGBTQ+ individuals are more likely to experience a mental health condition such as major depressive disorder or generalized anxiety disorder than others. Sexual prejudices mixed with social stigma surrounding mental health can prevent people in the LGBTQ+ community from seeking help.
Talkspace provides separate LGBTQ+ friendly online therapy. The platform has over 1000 licensed therapists who specialize in helping individuals work through issues such as gender and sexual identity. Talkspace provides a 100% safe and non-judgmental space for LGBTQ+ individuals to talk and seek help regarding their issues.
Pricing & Plans:
There are three separate plans that users can choose from on Talkspace. You will be asked to select a plan during the sign-up process but you have the option to change your plan or unsubscribe at any time. There are discounts available too!
When you select your plan, you’ll be presented with three options:
- Paid Monthly
- Paid Every 3 Months
- Paid Every 6 Months
Under the 3-month pay, you’ll get a 10% discount and a 20% on the 6-month pay, if you pay in advance. The other plans available on Talkspace are:
|Messaging Therapy for $65/week ($260/month):||Under this plan, you’ll get unlimited text, video, and audio messaging with guaranteed daily responses 5 times a week.|
|Messaging + 1 Live Video for $79/week ($316/month):||Under this plan, you’ll get unlimited text, video, and audio messaging with guaranteed daily responses 5 times per week. Additionally, you’ll get one live 30-minute session per month.|
|Messaging + 4 Live Videos for $99/week ($396/month):||Under this plan, you’ll get unlimited text, video, and audio messaging with guaranteed daily responses 5 times per week. Additionally, you’ll get four live 30-minute sessions per month.|
For an initial subscription, Talkspace recommends the $79/week plan as it provides you with the opportunity to understand the live session concept and move from there.
Talkspace offers a separate service for online psychiatric consultation that will help you get personalized care from a prescriber who specializes in mental health care and prescription management. For this, Talkspace charges $199.
Things to keep in mind for psychiatry consultation:
- All appointments are done over a live video session.
- Psychiatry through Talkspace isn’t a subscription service. Each session is purchased as an individual video credit.
- All initial consultations take up to 60 minutes.
These meetings are conducted by psychiatric healthcare providers.
Talkspace Pros & Cons:
- It is a simple and easy-to-navigate user-friendly website with a simple sign-up process.
- A verified licensed counselor helps you pick the right therapist for you.
- Communication is available via text messaging, video messaging, and audio messaging.
- Flexible plans to meet your needs.
- Live sessions with your chosen therapist.
- Switching therapists is easy and seamless with no extra cost.
- Quick response from customer service.
- Easy to use the app on iOS and Android.
- Responses from the therapist are sometimes generic.
- Payment is done in advance for the whole month during the sign-up.
- If you cancel in the middle of the month, you’ll still be billed for the whole.
- Response time from the therapist may be delayed due to time differences.
- Doesn’t have a free trial available.
Confidentiality & Privacy Concerns:
Privacy concerns are something that we can’t ignore. Therapy is a sensitive issue and we need doctor-patient confidentiality even if we’re going online. Talkspace is obedient to HIPPA (Health Insurance Portability and Accountability Act). All communication taking place on the platform (whether via the website or the app) is encrypted.
While the app requires a password, you can further protect your identity (if you want) by using a nickname that you’ll be able to provide during the sign-up process. Another aspect of Talkspace that held my interest was that your conversations cannot be deleted.
As the communication between you and your therapist are considered medical records, it is mandated that the records remain intact. Talkspace will also keep information regarding your emergency contact in case of a medical emergency.
Which is Better between Talkspace and Betterhelp:
One of the biggest competitors of Talkspace is Betterhelp. Two of the most popular online therapy platforms at the time are Talkspace and Betterhelp.
In many points, Talkspace is better than Betterhelp:
|Feature||Talkspace vs Betterhelp|
|Sign-Up:||Betterhelp has an automated sign-up process while Talkspace’s sign-up is done with the help and guidance from a licensed therapist (not an AI one, either). Talkspace lets you choose a therapist of your choice while on Betterhelp that option isn’t available.|
|Pricing:||The average price of weekly sessions on Talkspace is $65 and that includes unlimited messaging, video, and audio messaging without live sessions. Betterhelp, on the other hand, has an average rate of $80/week (billed weekly) with unlimited messages and a weekly live session.|
|Communication:||Talkspace connects you with your therapist (on the basic plan) only via messaging. If you opt for the recommended $75/week plan, you’ll get one live session per month (no phone therapy available). Betterhelp connects you with your therapist via messaging, live chat, phone calls, and live video sessions, regardless of the plan you choose.|
|Switching Therapists:||In this, both Talkspace and Betterhelp provide a hassle-free change of therapist whenever you want.|
|Psychiatric Treatment:||Talkspace has a separate psychiatry services page to help people with psychiatric conditions whereas Betterhelp doesn’t provide such a solution.|
|Commitment:||Talkspace requires at least a month-long commitment whereas Bettehelp requires a week-to-week commitment.|
Choosing the right platform for the help you need depends solely on your needs. When you’re debating on choosing your online therapy platform, you need to keep in mind these points:
- Does the platform you’re choosing provide therapy for what you need help for?
- What kind of commitment are you willing to provide? Short-term or long-term?
- Does the platform suit your budget?