How to Meditate with Chocolate

I know it sounds really exciting to know how to meditate with chocolate. How peaceful and delicious chocolate meditation looks! I was amazed when I came to know about practicing chocolate meditation....

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Benefits of Chocolate as a Stress Reducer

A shout out to all the chocolate lovers in the house! I have good news for you guys about dark chocolate. Recent researches show that dark chocolate contains stress-relieving substances that are bene...

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Importance and Relationship Between Sleep and Immunity

Sleep! The time we all wait for, after a long, hard, tiring and impossible day. We work and wait to get home so that we can sleep….no? You may say ‘Yes’ or a ‘big No’ but you just can’t de...

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What to Say to Someone Who is Depressed?

Being a conservative person, what to say to someone who is depressed is always a tough situation for me. I felt awkward at first, so I tried to be poetic and thoughtful. It was a wrong idea though! Af...

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Compassion: The Ultimate Tool to Improve Your Quality of Life

If you want others to be happy, practice compassion. If you want to be happy, practice compassion. ~ Dalai Lama Compassion holds the power to benefit the giver and its receiver. Compassion marks...

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The Importance of Mental Fitness

I have observed that good shape (fitness) gets a lot of care and focus. That’s for a good reason. But, do you know that mental fitness is equally important?  Yes, a fit body prevents us from chron...

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Managing Stress at Workplace: Understand and Deal with it

There can be various reasons behind the stress that you are feeling at your workplace. Like: Conflict in office Cost cutting Unrealistic expectations from bosses Low pay Due bills ...

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Daily Exercises To Boost Energy During Your Busy Schedule

Let me guess, you go to school/college/Office study/work all day and feel tired at the end of it? Tried to do anything else? Am I right? I am. In a recent study conducted, it was found out that around...

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Demystifying Stress And Myths Related To COVID- 19

We have observed that with the outbreak of Coronavirus disease is really stressful for people and communities. Anxiety and fear of coronavirus disease is overwhelming and causes strong emotions in chi...

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