Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Outpatient-Outpatient-Therapy-Recover

Outpatient Therapy: Recover at your own pace!

Are you recovering from an illness, surgery, or injury? Are you willing to live your…

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Mandala-Meditation-Technique

Mandala Meditation Technique: The New Form Of Meditation

We all are aware of the fact that simple coloring can boost up our energy…

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Types-Of-Manipulative-Behavior

The Types Of Manipulative Behavior You Should Be Aware Of! (And How To Fight Them)

At some point in life, we’ve all been a victim of manipulation - some subtle,…

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Don't Say Gay bill

Is ‘Don’t Say Gay’ Bill A Threat To The LGBTQ Youth’s Mental Health?

The ‘Don’t Say Gay’ Bill is heavily talked about in the media, LGBTQ+ community and…

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Mild-Cognitive-Impairment

Mild Cognitive Impairment: Causes, Symptoms & Treatment

Mild Cognitive Impairment is a condition that looks similar to the cognitive decline experienced as…

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Best-Apps-To-Deal-With-Postpartum-Depression

10 Best Apps To Deal With Postpartum Depression

There were so many things that I was not aware of and was not ready…

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Types Of Stress Eustress vs Distress

Types Of Stress: Eustress v/s Distress

In layman’s understanding stress is often viewed in a negative light. Little did we know…

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Spring Depression

Spring Depression: The “Reverse SAD” You Need To Know About

You’re familiar with “winter blues”, now get ready to learn about the “reverse SAD” or…

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Positive Affirmations For Anxiety

Positive Affirmations For Anxiety: Here’s How To Create Affirmations For Anxiety (And Use Them)

Affirmations are, more or less, a positive statement you tell yourself to facilitate change and…

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