Handling Stress at School in 5 Easy Steps

Stress at school can be a lot. It may seem like a big deal to parents but a few harsh words can do some permanent and serious damage to a kid’s mindset if not taken care of and ignored. Adults are m...

Read More

Long Distance Relationship: Making It Work The Right Way

Many people sigh in denial at the mere idea of being in a long distance relationship, even if just for a few miles. Whereas on the flipside, others are spending years of togetherness, despite being mi...

Read More

Be Your Own Healer: Understanding the Stages of Grief

“Grief never ends… but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith… It is the price of love”   Grief is one of those emotions tha...

Read More

COVID-19 LockDown Guide: Making Quarantine Mentally Healthy For You

Quarantine and self-isolation is addressed by far as the best way to reduce the spread of coronavirus because it limits social contact and stops community transmission (phase 3 and 4 of COVID-19). Bu...

Read More

What is Power Napping and Why is it Important?

Sleeping during the day time can be even considered as a taboo in some cultures and we, as adults, usually try to avoid it as much as possible. We strictly follow the guide of sleeping only at night a...

Read More

Podcast Ep. 9 – How Physical Health Impacts Mental Well Being

A Healthy Body Leads To A Healthy Mind. I believe this is the right way to achieve overall fitness. People often fail to maintain a balance between physical fitness and mental wellbeing. We need to...

Read More

15 Best Self Help Books for Depression and Anxiety 2021

We all know that books are the best escape from the world when we are stressed. Reading books is very beneficial for battling anxiety and depression. Some people refer to reading books as “Bibliothe...

Read More

Coffee is Good for You : Myth Or Fact?

Have you ever heard of bliss in a cup? I am pretty sure that you must have even savored it. Yes folks, you are right. I am talking about that enchanting aroma, delightful flavor, delectable taste, yes...

Read More

Dynamic Meditation: Including Meditation in Day to Day Life

Meditation: suggested by all, practiced by few and ignored by masses. So why is it such? Why do we not follow something which has its benefits known all over the world? Why do we still procrastinate a...

Read More

Join Live Webinar on

Talk About Your Mental Health close