Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

End of Heartache Overcoming Heartbreaks Relationship Failures

Podcast Ep. 3 “End of Heartache: Overcoming Heartbreaks & Relationship Failures”

Heartbreak and relationship failures shall not pull you back in your life. You might lose…

Read More
9-ways-to-spot-depression-in-children cover page

9 Signs and Symptoms of depression in Children

We are familiar with the fact that adults, adolescents and children can develop depression. However,…

Read More
A Guide To Staying Calm In A Stormy Situation

A Guide To Staying Calm In A Stormy Situation

Bruce Lee once said "You will continue to suffer if you have an emotional reaction…

Read More
5-Ways-to-Come-out-of-Your-Breakup-Strong

Let “Be Mindful; Be Happy” The Mantra for Your 2022

With the new year marking new beginnings, a common practice followed by many is to…

Read More
best-examples-of-emotional-intelligence

Emotional Intelligence Skills You Require In Workplace!

Sometimes we are unable to understand other people’s emotions and sentiments that lead to a…

Read More
How-to-be-more-grateful-in-life

3 Ways On How To Be Grateful In Life (And Be Happy)

“Lie down on the bed, close your eyes, take a deep breath and say thanks…

Read More
best-foods-that-help-to-reduce-anxiety

14 Best Foods That Help To Reduce Anxiety

“Eat to fuel your body not to fuel your emotions”  The connection between food and…

Read More
Overcomes-darkness-and-step-into-the-light

Step Into The Light- Acceptance Is The Key

Need you know the constant pain I feel, It might look unreal in the bright…

Read More

Podcast Ep. 2 “Reclaim Your Life: Types Of Addictions & How To Overcome Them”

There are various types of addiction and many people are coming into the grip of…

Read More

As Seen On

calmsage