Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Stop Seeking Validation From Others

Do You Seek Others’ Approval? Here Are 10 Ways You Can Stop Seeking Validation From Others

It is only reasonable to share your opinions, ideas, achievements, and accomplishments with others, right?…

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Back-To-School Anxiety

Back-To-School Anxiety: What Is It And How You Can Support Your Kid Through It

Doubt. Anger. Anxiety. These are some words that might come to your mind when you…

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Progressive Muscle Relaxation (1)

A Step-By-Step Guide For Beginners On How To Do Progressive Muscle Relaxation

Do you experience pain in your lower back or neck when you’re stressed or sense…

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importance of Emotions

The Importance Of Expressing Emotions #I_Feel_It_All

Emotions are inevitable; they play an essential role in our lives. Emotions are the reflection…

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Progressive Muscle Relaxation

What is Progressive Muscle Relaxation : Pros and Cons of PMR

It is normal to feel overwhelmed, stressed, and anxious from time to time but when…

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Why is flirting good for your mental health

Improving Self-Worth & Other Mental Health Benefits of Flirting

Sue Ostler, the author of Rocking Relationships, says that flirting can improve mood and can…

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Glossophobia

Glossophobia Or The Fear Of Public Speaking: What Is It & How To Overcome This Phobia

When someone asks me to speak in public, my breath freezes in my chest, and…

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Atelophobia

Atelophobia : The Fear of Imperfection | Signs, Causes and How to Manage

Do you fear you’re not good enough? Do you…

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The 369 Method

What’s the 3-6-9 Manifestation Method? How to Do It?

For those who are on TikTok 3 6 9 method is not an alien concept.…

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