Alternate Nostril Breathing: The Benefits & How To Practice?
What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…
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What do you do to control your anxiety? Try meditation, yoga, mindfulness, or breathing techniques?…
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“Meditation will bring you more and more intelligence, infinite intelligence, a radiant intelligence. Meditation will…
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Recalling those childhood days, when we really tried hard to concentrate on studying during exams…but…
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Self-awareness is a concept of Self that urges you to become aware of your Self’s…
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A few years ago, a friend of mine suggested that I try meditation when I…
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One of the most commonly preferred treatments for mental health disorders and related conditions, cognitive-behavioral…
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Hey, do you know what you are made up of? Yes, you are made up…
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Marriage is a huge step. It not only marks…
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