Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Sensory Deprivation Tank

Sensory Deprivation Tank: Floating Out From Worries| Your Guide To DIY

Do you know the number one reason behind us feeling stressed, anxious, depressed, or overwhelmed?…

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Couples Therapy

Everything You Need To Know About Couples Therapy

We all cannot deny the fact that marriage or romantic relationships are not easy. They…

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What is teraphobia

Monsters Under Your Bed: What Is Teraphobia & How To Cope?

As a kid, did the thought of monsters hidden below your bed frighten you? Did…

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Mental health benefits of swimming

The Surprising Mental Health Benefits of Swimming You Never Knew About

When we talk of visualization for mental health we often ask a person to visualize…

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Persuasion techniques

12 Psychological Persuasion Techniques For Oneself & Others (That Really Work)

A common human being is persuaded everyday through the means of advertisements, advice, news channels…

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The Book Of Moods book summary

‘The Book Of Moods’: Science Of Moods Explained By Lauren Martin

‘The Book Of Moods: How I Turned My Worst Emotions Into My Best Life’ is…

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Panic disorder vs generalized anxiety disorder

Weighing The Differences Between Panic Disorder And GAD

Everyone gets confused between panic disorder and generalized anxiety disorder (GAD). Even there was a…

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Is My Therapy Working Signs If Your Therapy Is Beneficial

Is My Therapy Working? 7 Signs If Your Therapy Is Beneficial

Firstly, we are happy to see you stepping towards therapy and decided to grow positively…

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