Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

importance of Emotions

The Importance Of Expressing Emotions #I_Feel_It_All

Emotions are inevitable; they play an essential role in our lives. Emotions are the reflection…

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Progressive Muscle Relaxation

What is Progressive Muscle Relaxation : Pros and Cons of PMR

It is normal to feel overwhelmed, stressed, and anxious from time to time but when…

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Why is flirting good for your mental health

Improving Self-Worth & Other Mental Health Benefits of Flirting

Sue Ostler, the author of Rocking Relationships, says that flirting can improve mood and can…

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Glossophobia

Glossophobia Or The Fear Of Public Speaking: What Is It & How To Overcome This Phobia

When someone asks me to speak in public, my breath freezes in my chest, and…

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Atelophobia

Atelophobia : The Fear of Imperfection | Signs, Causes and How to Manage

Do you fear you’re not good enough? Do you…

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The 369 Method

What’s the 3-6-9 Manifestation Method? How to Do It?

For those who are on TikTok 3 6 9 method is not an alien concept.…

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toxic relationship

Toxic Relationships : Are You Stuck in One?

Is your relationship healthy? We human beings crave relationships as they help us in our…

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The 3-3-3 Rule For Anxiety

The 333 Rule For Anxiety: What Is It And How It Helps

Imagine you’re sitting in your room, relaxing, then out of nowhere your palms begin to…

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Surround Yourself With Positive People

Why Surround Yourself With Positive People | How To Do It

“The only thing that changes our life long-term is when we raise our standards.” –…

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