Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Ikigai A Way To Find Your Purpose and Passion In Life

What is Ikigai: A Japanese Concept To Find Your Purpose In Life

Did you know? We all have one thing in common! Yes, we all have one…

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Maintain A Healthy And Strong Support System

How-To Build & Maintain A Healthy And Strong Support System

We all have, at one time or another, have heard the term “support system” but…

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Munchausen Syndrome

What is Munchausen Syndrome (Factitious Disorder)and How To Treat?

Summary: Munchausen Syndrome is a rare type of mental disorder in which a person tries…

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Conscious escapism

Conscious Escapism: The Much-Needed Break From Spiritual Journey

From celebrities, world-renowned scholars, scientists to the common man; spiritualism has shown a path to…

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Self-reflection Journaling Prompts

50+ Journal Prompts for Self Discovery And Self Reflection

Do you ever wish to look inside of yourself? Then why not practice journaling for…

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Does My Child Have Anxiety

Does My Child Have Anxiety? | Anxiety Disorders In Children, Symptoms & How To Help

Navigating through childhood is in itself a challenging process…

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Cortisol and how to Regulate Cortisol Levels

What is Cortisol : High Cortisol Symptoms and How to Regulate?

What is Cortisol and What Does Cortisol Do? Cortisol…

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Swedish Fika

Swedish Fika: It’s More Than Just A Coffee Break

A few weeks ago, I came across the Swedish word “Fika”. It sounded silly but…

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Types of discipline for children

Understand Types Of Discipline For Children: Avoid Corporal Punishment

Kids would always want to do things that they want and don’t wish anyone to…

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