Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Denying Or Panicking During Corona

Living In Panic Or Denial During Pandemic? Find What Dr. Faheem Younous Has To Say!

The pandemic is becoming a part of our lives now. Coronavirus hasn’t seen a distinction…

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Sleep and Mental health

Sleep and Mental health | Are They Related?

You must have heard the phrase “woke up on the wrong side of the bed”,…

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Relatable Movies For People With Social Anxiety

Relatable Movies For People With Social Anxiety [2024]

Social anxiety is one of the most concerning mental health disorders that shouldn’t be ignored.…

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Rejection Sensitive Dysphoria

Everything You Need to Know About Rejection Sensitive Dysphoria

Rejections are not easy to deal with. But, some people have a more intense emotional…

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How To Express Yourself Your Expectations To The Therapist

How To Express Yourself & Your Expectations To The Therapist?

If you are planning to take therapy or already in the process of the one…

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mental health apps

15 Best Mental Health Apps of 2024

If you’re looking for recommendations for the best mental health apps of 2024, you have…

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PMS and Mood swings

PMS and Mood Swings: What’s The Connection? Signs, Treatment, and More

If you are a woman or you have a female figure in close contact you…

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how to cope with therapy break

Is Therapy Break Taking A Toll? Here is How You Can Cope With Therapy Break

Hey, how are you doing? Is your therapist planning to go on a break? Well,…

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