Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What is Rumination

What is Rumination? What Toll Can it Take?

No don’t worry, this article certainly isn’t about cows or their habits. It is about…

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Maintaining-work-life-balance-amidst-Quarantine

Podcast Ep. 10 – Maintaining Work-Life Balance Amidst Quarantine

The current situation due to coronavirus is forcing us into a moment of realizing how…

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Importance Of Hobbies

Importance Of Hobbies – What Role Do They Play In Our Lives?

Table of Content: 1. Importance of Hobbies 2. Why should I take up a Hobby?…

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Types-of-Eating-Disorders

Types of Eating Disorders: Signs and Symptoms to Look For

Generally, we tend to assume that there are two types of eating disorders- eating too…

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alpha mail traits

How You Can Become An Alpha Male: Alpha Male Traits

“Wow! What a guy! Loved and respected by one and all, men and women alike.”…

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Deep Breathing With Pranayama

Moving From Shallow to Deep Breathing With Pranayama

Have you ever focused on your breathing? How often do we let the oxygen we…

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how-to-turn-a-bad-day-into-a-good-day

How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you,…

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the-4-types-of-stress-in-psychology

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

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what-is-eustress

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing…

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