Blogs

Can Laughter Therapy Beat Depression?

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress and pain. Giggling quietly while watching TV or movies to laughing out loud with your ...

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Bring A Change In Your Life With Power of Positive Thinking

It takes the same energy to worry as it does to be positive. Use your energy to think positive and experience the change. Don’t worry this piece is not about if you are a positive or negative thin...

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Self-Improvement Project ‘Depression Healer’ Is Now “Calm Sage”

With Depression affecting almost 15 Million+ individuals in the U.S., Calm Sage inspires readers to relax & heal their lives! Since no one can detail life with depression & other mental il...

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Emotional Intelligence Skills You Require In Workplace!

Sometimes we are unable to understand other people’s emotions and sentiments that lead to a rift in any relationship. This happens because we don’t have emotional intelligence skills. Hold on! We ...

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3 Ways On How To Be Grateful In Life (And Be Happy)

“Lie down on the bed, close your eyes, take a deep breath and say thanks for everything you have.”  We all carry a common tendency of looking at things that we do not possess. It could be a lot ...

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14 Best Foods That Help To Reduce Anxiety

“Eat to fuel your body not to fuel your emotions”  The connection between food and the brain is significant. The variety of food we eat affects how we think or act. Therefore, if you often find ...

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Step Into The Light- Acceptance Is The Key

Need you know the constant pain I feel, It might look unreal in the bright daylight, But the pain is real and constant I laugh, play, sing songs but nothing works Darkness comes and takes my soul ...

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Podcast Ep. 2 “Reclaim Your Life: Types Of Addictions & How To Overcome Them”

There are various types of addiction and many people are coming into the grip of it. But there are many others who are fighting and coming back to the normal senses once again. We sincerely mean to aw...

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Top 6 Mindset That Help You to Reduce Anxiety

It is often difficult for people to work along with anxiety. When it starts hampering your day to day task, you look around for solutions. There are certain habits to practice in daily life to reduce ...

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