Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

The Theory Behind Ego Depletion And How it Affects Your Willpower

The Theory Behind Ego Depletion And How it Affects Your Willpower

After a long busy day - where you worked straight on projects, ran all the…

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reasons why I Can’t Trust Anyone

“I Can’t Trust Anyone” 10 Reasons You May Think This Way

Do you often find yourself questioning your trust in a person, even someone you consider…

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Psychological Effects of Energy Drinks

Psychological Effects of Energy Drinks You Need to Know About

In the last few years, we’ve seen a huge consumption of energy drinks, especially among…

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Supplements for Treating Depression

10 Natural Supplements For Treating Depression (Approved By A Clinical Nutritionist)

Fighting depression and overcoming all the mood swings related to it can be really tough,…

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Recreational therapy

Recreational Therapy Guide: Everything You Need to Know About It

Do you often sit on your own with feelings of being overwhelmed hovering over you?…

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How to Stop Automatic Negative Thoughts

Stop Automatic Negative Thoughts (ANTs) in Just 6 Steps!

If you’re faced with a conundrum, what’s the first thing you think of? Is it…

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Mental Health Benefits of Monotasking

Why Monotasking is Better For Your Productivity And Mental Health

When it comes to being productive, we often fall into the trap of multitasking, believing…

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Interesting Facts About Dementia

10 Interesting Facts About Dementia You Need to Know

Did you know that according to WHO (World Health Organization), there are more than 10…

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Can Low Testosterone Cause Anxiety and Depression

Can Low Testosterone Cause Anxiety and Depression?

There has been a talk about how the level of testosterone can affect a person’s…

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