Blogs

Learn the Art of Chakra Balancing and Embrace Happiness

The concept of chakras originated from spiritual traditions in the Eastern region of the world. In today’s time, the role of these chakras in facilitating psychological, physical, spiritual, and ene...

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5 Ways How Music Affects Your Brain & Health

Music has been an inseparable part of human society since ancient times. It has evolved as humans did. Instruments got complex, and music became more than a collection of sound. Today we can see how t...

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Signs of Depression: Depression Symptoms To Look Out For

In the current era where everyone is striving to achieve happiness and live a happy life many of us might be looking for a friend who could help us through the process. And as the old saying goes… ...

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The Power of Self Acceptance : Ways To Accept Yourself

Nobody is perfect and we’re all flawed. But, imperfections are a part of life and it’s ok to be flawed and to not love everything about yourself. Nevertheless, you should learn to embrace your fla...

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Fight With Baby Blues Like A Warrior – Guide to Postpartum Depression

“Having a baby is one of the most wonderful things in your life, as well as the hardest thing in your life” ~Nuno Bettencourt Rightly quoted!!! Having a child is like setting your life on an em...

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11 Benefits of Dance in Mental Health

Do you feel demotivated or empty or do you miss your old self? We totally understand the stress of working under pressure, studying the whole day to improve your grades, or taking care of your family ...

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Signs and Symptoms of PTSD You Must Look For!

Post-Traumatic Stress Disorder, also known as PTSD is a psychiatric condition that falls under the category of mental health. It is said to be caused by experiencing tragic events or happenings. If yo...

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Men Get Depressed Too: Breaking the Toxic Myths of Masculinity

In this blog, we want to discuss something that not a lot of people are open to talking about, I.e. Depression In Men. In our lives, we all know men who are working hard for their families and therefo...

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Podcast Ep. 3 “End of Heartache: Overcoming Heartbreaks & Relationship Failures”

Heartbreak and relationship failures shall not pull you back in your life. You might lose your heart and gain sadness for some time, but it is necessary to overcome the phase. Listen to the podcast...

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