Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Best-anger-management-books

10 Best Anger Management Books to Read in 2024 (Expert Approved)

I’m sure most of you have lost your temper and regretted it later. Anger is…

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10 Best CBT Apps Of 2023

10 Best CBT Apps Of 2024 To Improve Your Mental Health

Cognitive-behavioral therapy, more commonly known as CBT, is a psychotherapy approach that can help you…

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BetterHelp Review (2024): Is BetterHelp Therapy Legit?

Telehealth or online therapy culture has recently seen remarkable acceptance and popularity among the masses.…

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Unipolar Mania

Unipolar Mania: Definition, Symptoms, Causes, Treatment

Mania is described as a condition where there are periods of elevated mood, excitement, grandiosity,…

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What-Are-the-Different-Types-of-Introverts

What Are the Different Types of Introverts?

Who is an introvert? What characteristics according to you qualify you to be an introvert?…

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Adulting Anxiety

How To Fight Off “Adulting Anxiety” In 10 Simple Ways

Be honest; how many times, in the last week, have you told yourself that you…

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Fear of Witchcraft

The Fear of Witchcraft (Wiccaphobia): Signs, Causes & Treatment

The idea of witchcraft has always created or provoked fear in general people and influenced…

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how-clothes-change-the-way-you-think

7 Ways Your Clothes Change The Way You Think

We all go out of our way to look attractive on important events. Most individuals,…

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January-blues

Understanding January Depression (And 5 Ways To Beat January Blues!)

Ahh, it’s the New Year! Everything looks new and exciting, right? Well, I’m not going…

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