Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It has gained a lot of popularity and now has even been accepted as a sport in the Olympics. It is now practiced by ...

Read More

The Ultimate Brightside to the Coronavirus Pandemic

Coronavirus! Coronavirus! Coronavirus! I know you are getting familiar with this term. And you have researched a lot regarding this topic to take every safety measure in order to keep yourself and ...

Read More

Myths on Relaxation Techniques that You May Have Been Following

All Myths are facts until proven otherwise. We all follow them, one or the other, in one way or the other. Until we realize the errors of our way and try to change. Stress can be quite pressurizing at...

Read More

Best Things To Do While Under Quarantine: Making a Happy Quarantine

Home lockdown is very difficult especially for the ones who go to work every day! Calm Sage understands the pressure of working all day in a room or hall… it’s quite irritating. Right now for some...

Read More

Gaining Weight? Stress May be a Factor.

Is your furious boss pestering you to work unpaid overtime? Kid unable to get into the college he or she wanted to? Are you on the edge of a divorce? I am not here to provide you one shot solutions to...

Read More

How to Stop Emotional Eating?

Isn’t it emotional eating a real thing like If I talk about myself I do eat chocolates in stress and sometimes stress takes control over my mind that I cannot stop eating brownies or chocolates or c...

Read More

Personality Quiz: Choose A Door and Know Your Personality

Knocking at a door can open ways to different opportunities in your life. However, the doors given below are a little different. They will open your way to know yourself better! Confused? These ...

Read More

Learning How Mandala Coloring Can Be Therapeutic For You

Do you feel bored? Looking for an activity that is not only productive or fun-filled but also good for your health? Well, we have something to suggest. And no it is not yoga or meditation but...

Read More

Ways to Relieve Stress in Working Moms: 5 Simple Tips

Moms, all around the world have been known to take care of everyone excluding themselves. Wherever they are, whatever they are doing, they always seem to go ahead and beyond for the people they care. ...

Read More

Join Live Webinar on

Talk About Your Mental Health close