Identifying Trauma Triggers And How To Deal With Them (With Examples)
When you experience emotional discomfort, it’s easy to name the experience as “being triggered” but…
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When you experience emotional discomfort, it’s easy to name the experience as “being triggered” but…
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Have you heard of major depressive disorder before? If you have heard it before, please…
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Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…
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Does it also happen with you when someone enters your life and you instantly get…
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Trauma can be big, small, prolonging, or stressful… it does not come with a timeline.…
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Ups and downs are a part of life but when the downs overpower the ups,…
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Sitting in a car after experiencing a traumatic accident can make you nervous as it…
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Both bipolar disorder and depression are mood disorders and involve a lot of similar symptoms…
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Holotropic breathwork has recently gained a lot of popularity, especially among those people who are inclined…
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