Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

How-to-cope-with-fear-after-COVID-19

COVID 19 : 10 Q&A’s On How To Cope With Post-Pandemic Fear

This quick round of questions-answers is meant to guide you with new positive energy so…

Read More
Types-of-mental-disorders

List of Mental Health Disorders – All You Need To Know!

Historically mental health issues and disorders were treated as nothing less than a stigma. But,…

Read More
how-to-live-life-on-your-own-terms

How to Live Life on Your Own Terms?

Starting to live life on our own terms… does not look easy right. Well, personally…

Read More
mindfulness-breathing-exercises

Practice Mindfulness Breathing Exercises To Deal With Stress, Anxiety & Anger

We’ve probably heard “Just Breathe”, a million times & to be honest, the technique holds…

Read More
These Life Changing Ways Will Make You Wise Everyday

These Life Changing Ways Will Make You Wise Everyday

Wisdom is something that lies inside of us and might not be apparent to many.…

Read More
A Complete Guide to Group Therapy

A Complete Guide to Group Therapy

Are you looking forward to taking therapy? But, can’t decide whether to go for an…

Read More
21-best-guided-sleep-meditation-for-anxiety-and-stress

21 Best Guided Sleep Meditation for Anxiety and Stress

Do you have sleep problems or insomnia due to stress? According to the CDC, the…

Read More
Emotional Wellbeing in Kids

You Should Try This for Emotional Wellbeing in Kids

As per research, children are more likely to have mental health issues than adults. Every…

Read More
What-Are-The-Things-To-Do-If-I-Have-No-One-To-Talk-To

What Are The Things To Do If I Have No One To Talk To?

Solitude is beautiful but its overpowered nature could give you companions like emptiness, hopelessness, and…

Read More

As Seen On

calmsage