5 Ways to Practice Emotional First-aid
What is the first thing you do when you crack a bone or begin to…
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What is the first thing you do when you crack a bone or begin to…
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What’s worse than a restless sleep? Waking up from a nightmare. Well, for me, it…
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The news of someone departing is shocking but where the mind boggles next is, ‘What…
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Displacement in psychology is a type of defense mechanism wherein an individual conveys a negative…
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Sleep doesn’t come easy these days? Do you find yourself counting sheep for hours before…
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Maybe in the 90s “being busy” looked better for building our professional lives. “I am…
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It is only reasonable to share your opinions, ideas, achievements, and accomplishments with others, right?…
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Doubt. Anger. Anxiety. These are some words that might come to your mind when you…
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Do you experience pain in your lower back or neck when you’re stressed or sense…
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