Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Valentines and Mental Health

Feeling Lonely This Week? Celebrate Valentines With Us For Mental Health

No matter if we are single, committed, in a live-in relationship, or in a long-distance…

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Psychology Based Self-regulation Techniques

15 Psychology Based Self-Regulation Techniques For Adults & Children

You get up every morning with an alarm beep, sweat some carbs off, prepare a…

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Chronic insomnia

What Is Chronic Insomnia & How To Treat It For Peaceful Sleep?

Are you spending your nights staring at the ceiling, thinking about past life experiences and…

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Secrets to a successful marriage

10 Keys Secrets To a Successful Marriage

Are you also a newlywed like me… looking for answers about how to convert your…

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How to reboot your life when it seems boring

How To Reboot Your Life When It Looks Dead Boring?

Despite living a good lifestyle and associated luxuries, we all can face challenges in our…

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Caffeine Withdrawal

Caffeine Withdrawal: Symptoms & How To Deal With Them

One morning cup of coffee can boost your mind and productivity, however excessive caffeine consumption…

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Weighing-The-Pros-&-Cons-Of-Group-Therapy

Weighing The Pros & Cons Of Group Therapy

Humans are social beings and we thrive in the company of others. We cannot heal…

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Beware-Of-These-Little-Things-That-Can-Ruin-Your-Relationship

Beware Of These Little Things That Can Ruin Your Relationship

Relationships -  whether they be work, romantic, or platonic - are a work of dedication,…

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Depressed After A Break-up

Depressed After A Break-up? | Tips To Cope With Post-Break Up Depression

“There is an ocean of silence between us… and I am drowning in it.” -…

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