With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Free online therapists

Best Free Online Therapists (To Help You In Need)

Online therapy has picked up its pace and why not; there are a plethora of…

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Laughter Yoga

Laughter Yoga: What Is It & Why Is It Is Good For You

We’ve all heard the phrase, “Laughter is the best medicine” but have you ever tried…

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Quick & Interesting Facts About Social Anxiety Disorder That You Should Know

5 Quick & Interesting Social Anxiety Facts That You Should Know

“I'm not anti-social. I'm just not social.” - Woody Allen One of the most commonly…

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slime therapy

Slime Therapy For Stress: How Much Slime Is Too Much Slime?

Whenever you think about slime, which impression does it give you in the first place…sticky,…

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mindfulness exercise

Simple Mindfulness Exercise For You To Try (Beyond Meditation)

I have been influenced by mindfulness for a long time in fact my master’s thesis…

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Effects Of Bullying & How To Overcome

Understanding The Long-Term Effects Of Bullying & How To Overcome Them

Being bullied can be disheartening and miserable for the one being subjected to bullying. Bullying…

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What is Kleptomania: What Is It & How To Treat It?

An irresistible urge of stealing things could be directly termed as kleptomania, to be precise.…

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Take a Mindful Pause

The Mindful Pause: Take A Pause To Bounce Back Even Stronger

Have you also heard “The Mindful Pause” for the time? Wondering “what is the mindful…

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Understanding Xenophobia

Xenophobia: Characteristics, Types, Impact & How-To Deal With It

Xenophobia (pronounced zee-no-fo-bee-ah) can be described as fear or discomfort of strangers or foreigners. Hostility…

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