Acute Stress Disorder develops when any traumatic event occurs or anxiety level increases. Acute Stress Disorder (ASD) shows symptoms within 30 days of a traumatic event. ASD can last for three days a...

Online therapy is one of the best channels to connect with a professional expert and tell them the problems you are facing openly. When it comes to teenage, this age is itself challenging with body ch...

Psychotherapy is recommended to every individual willing to heal from the unusual functioning of the brain and affecting daily lifestyle. However, it is true that many people who undergo therapies fal...

“Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths.” - C. H. Spurgeon That’s what anxiety does to us, doesn’t it? It takes away our strength and ...

“Make someone smile whenever you can, you never know how much of a difference you could be making in their life at that moment” The greatest act of kindness is spreading a smile amongst people ar...

Winter is not the same for everyone as summers or any other season. Many people re-live their life again in the winter breeze during the holiday season. But, some of them do not feel the same. As they...

You might have heard this phrase a lot, “Mental health is equally as important as physical health”. However, when it comes to the improvement of mental health, ever thought why we always prioritiz...

“I’m not a psychopath, I’m a high-functioning sociopath. Do your research.” - Sherlock Holmes This sentence is as close as I can come to describe what it means to have an antisocial perso...

Premenstrual Dysphoric Disorder or PMDD is a health condition in women that is somewhat similar to premenstrual syndrome or PMS but it can cause more severe problems than PMS. PMDD can often lead a wo...