Disability only becomes a problem when you see it that way. The most difficult part is to adjust to the new way of life. There are around 4 to 5 stages of adjustment to disability. Adjustment is going...

The elements of life are all we need to sustain a happy and healthy life. Your health is important to you and the four components of mental health are right there to help you. There are so many ways t...

Amygdala hijack is a kind of emotional response that our body generates when we are in stress.it is something that most people are unaware of. Sometimes we are doing our thing and suddenly there is an...

We all have that one person we know who can't stop themselves from doing something for others and end up being troubled all the time. It’s possible that they might be suffering from a martyr complex...

You’re in love and oh what a wonderful feeling it is, unfortunately, the person you’re in love with isn’t as invested in your relationship as you. I mean, not having them as interested as you ca...

Online therapies are becoming increasingly popular and affordable in recent times. With online platforms such as BetterHelp, Talkspace, Regain, and many others offering a new way of providing therapie...

"Love is a fire. But whether it is going to warm your hearth or burn down your house, you can never tell." - Joan Crawford Love, when all goes well, feels wonderful and exhilarating but romance is al...

Learning disability has become a part of many children’s lives. Sometimes children and their parents don't even realise that the child is suffering from a learning disability. Does learning disabili...

The most common example of a Freudian slip is when your boyfriend/girlfriend accidentally calls you by their ex’s name. Happened to you? Well, you might have been a little too harsh with your partne...