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With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Productivity Anxiety

Podcast Ep. 26 – Is Productivity Anxiety A Thing

“The greatest weapon against stress is our ability to choose one thought over another.” ~…

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How To Live Life By Staying True To Yourself

How To Live Life By Staying True To Yourself

You often try to mold yourself in the image of what others think and in…

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Do Not Let Decision Fatigue Weigh You Down

Do Not Let Decision Fatigue Weigh You Down | 10 Doable Ways to Avoid It

Whether to go for a walk or for swimming? Whether to buy this particular time…

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Improve Short Attention Span

Improve Short Attention Span With 8 Simple Ways

Do you really concentrate on your work details when you are working or your mind…

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Types of Negativity You Must Kill To Be Happier

7 Types of Negativity You Must Kill To Be Happier

We are surrounded by energies - positive and negative - all day. Our energies produce…

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Therapist approved books for new learnings

Top 10 Therapists Approved Books For Self-help

You may deny the fact but reading about mental health and self-help books helps you…

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Exploring The Scientific and Spiritual Benefits of Pranayama

Exploring The Scientific and Spiritual Benefits of Pranayama

In Sanskrit, “prana” means breath; a life-giving force, and “Yama” means reining in or control.…

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Childhood Schizophrenia

Childhood Schizophrenia: Symptoms, Causes & Treatment

Childhood schizophrenia could be described as an uncommon but severe mental disorder amongst kids below…

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