Blogs

Podcast Ep. 28 – How To Forget Someone You Once Loved Deeply

We often come across the phrase “it is easy to fall in love but difficult…

Healing With Somatic Therapy | Types & Benefits

Trauma is one of the most difficult mental health issues that can last for days,…

The Importance Of Creative Thinking In Life

“Creative thinking – in terms of idea creativity – is not a mystical talent. It…

Person-Centered Therapy: How it Functions and What You Should Expect

Imagine there was a therapy that centers more around you, your abilities, and your strength…

What it’s like inside a Depressed Person’s Head

As far as researched and observed, the experience of depression is different for different personalities.…

A Therapist Cannot Be Your Friend. Here’s Why!

No matter how close you are your friend, the professional boundaries of a therapeutic relationship…

How To Manage and Cope With Rejection Sensitive Dysphoria?

While there is nothing that therapy can’t fix, there exists one such mental health condition…

Zoom Fatigue

Pebble Doodling For Mindfulness: Untangle your worries

Who all enjoyed gathering different types of stones or pebbles during childhood? I know I…