How to Be Friends With Your Inner Critic

Let’s be honest and answer how many of us are into negative and positive self-talk. Most of us… right! Before the actual happening, our inner critic decides whether it is going to be positive or n...

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Top 9 Facebook Pages That Inspire You Everyday in 2021

We all need some inspiration to wake up from the bed and get ready for the next work. Amidst this self-motivation and everyday schedule, we keep checking our social media profiles for entertainment or...

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The Gentleman Way – Are You Missing Out on Basic Etiquette?

One needs to be gallant to be chivalrous! Gentlemen are strong supporters of a good manner and they arbitrate the concept and character traits of a gentleman. A gentleman inherits basic etiquette from...

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How to Help Someone with Anxiety? Your Complete Guide

We always wish to be there for our loved ones and be their backbone. Especially during their difficult times we feel more concerned and seek to help them to the best of our abilities. One such time w...

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15 Relaxation Yoga Poses for Stress Relief

We all face stress in our day-to-day life. Each one of us has a different reason to feel stressed and a unique way to deal with it. While some of us prefer to sweat it out with exercise, others might ...

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Top 20 Songs To Help With Depression and Anxiety

Studies have proven that listening to the right music can certainly alleviate depression if you are ready to let it go. Yes, there could be signs of depression due to any reason, be it a breakup, fina...

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Unwind the Power of the Subconscious Mind

I often mention that our mind is a tricky tool. But, that’s not it! It is a powerful tool as well, that guides our life. The power of your mind can be divided into two parts… Conscious and Sub...

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81 Best Depression And Anxiety Quotes To Cherish Your Mood

Depression comes with a number of feelings that certainly turn the mood down and we are in need of various methods to uplift ourselves. From good music to nice movies, some of the best depression an...

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Effective Coping Strategies for PTSD (Post-Traumatic Stress Disorder)

The triggers of Post-Traumatic Stress Disorder (PTSD) are actually debilitating and far-reaching along with a negative impact on mental as well as physical health. When PTSD triggers sometimes people ...

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