What Are Different Types Of Anxiety Disorders?

If you are anxious and observe that it has deeply affected your health, you might be having one or the other kind of anxiety disorder. But much before delving into different types of anxiety disorders...

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One Step at a Time: A Guide to Mindful Walking

Walking is something that we do almost every day. If you are not differently abled then you have two healthy legs which are efficient enough to carry you around the world and even more. Almost all bei...

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How To Spot A Liar Within Seconds?

Do you want to grasp the art where you can spot a liar within a few seconds? Indeed, everyone wants to know the telltale signs if they are being lied to and thus be able to catch falsifiers. Lies a...

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Covid-19: Fear Zone, Learning Zone, Growth Zone | Check Your Mental Zone Now

Which zone are you into during COVID-19 outbreak; fear zone, learning zone, growth zone, or comfort zone? Find out now with the help of this write-up which mental zone you are in. Check for the cha...

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36 Happy Songs To Tune Into and Lift Your Spirits

Songs always make us happy! Don’t they? But, during the sad times and even happy moments of our life, we can't really find that perfect tune that sings happiness to us. Well, not anymore! With this...

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COVID-19 Lockdown Guide: List of Activities to Keep You Happy and Engaged

With COVID-19 lockdown setting people in isolation and social-distancing zones we all are looking for ways to keep ourselves busy and distracted. But, amid this chaos, we are forgetting one important ...

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Quit Your Addictions Now! Using Self-Isolation to Start De-Addiction

While scrolling through my social media post I came across various memes on how self-isolation, quarantine, lockdown are making it difficult for those with one or the other addiction, to stay without ...

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10 Effective Ways to Deal With Paranoid Personality Disorder

You might be aware of the symptoms of paranoid personality disorder and can find information pertaining to the same on various online sources. However, with little or no information available about wa...

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What is Rumination? What Toll Can it Take?

No don’t worry, this article certainly isn’t about cows or their habits. It is about you. Yes you. I know you don’t ruminate like cows do but there is a great chance that you are into Ruminat...

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