According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced to welcome compassion in our lives along with other benefits such as, improving interpersonal re...

It is not just the food we eat that makes our health and body, but it is also the thoughts. Whether they are your thoughts or someone else’s. If they are taking a space in your mind again and again ...

Life is all about memories! Pleasant or unpleasant, vague, or intact we all are creating memories. Our brain has a whole storehouse of memory with each memory categorized! Don’t believe me? Try thi...

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got so inspired and motivated by his words so I thought why not write on “The Power of a smile”. In th...

We sleep in a world where we are always running after the simplest thing, being best at whatever we do. This attitude sometimes results in self-criticizing and self-blaming once we are unable to satis...

Do you remember the time when you used to sit with a pen and paper to solve a Sudoku puzzle or play crosswords with your friend during the class? All of us have played the best brain games in various ...

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama Compassion is essential for humanity on one hand and an effective tool for i...

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading is one of the most basic hobbies that we all should have in our hobby list! Not only does reading keep us engag...

Light therapy is one of the highest recommended therapies for those facing Seasonal Affective Disorder or SAD which makes them feel lonely and depressed. As we know that not all geographic locations a...