Practice Loving Kindness Meditation: A Step-by-Step Guide

According to a studyLoving Kindness Meditation is a very popular meditation technique that is practiced to welcome compassion in our lives along with other benefits such as, improving interpersonal re...

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How the News you Watch can Affect your Mental well-being

It is not just the food we eat that makes our health and body, but it is also the thoughts. Whether they are your thoughts or someone else’s. If they are taking a space in your mind again and again ...

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Repressed Memory: Is it Even There or Not?

Life is all about memories! Pleasant or unpleasant, vague, or intact we all are creating memories. Our brain has a whole storehouse of memory with each memory categorized! Don’t believe me? Try thi...

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The Power of a Smile: Unleash all fears with one smile

Recently, I watched Ron Gutman’s Ted Talk on the topic “The Hidden Power of Smiling”, I got so inspired and motivated by his words so I thought why not write on “The Power of a smile”. In th...

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Self-Compassion: How To Improve It

We sleep in a world where we are always running after the simplest thing, being best at whatever we do. This attitude sometimes results in self-criticizing and self-blaming once we are unable to satis...

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11 Best Apps For Brain Training Games To Improve Memory & Concentration

Do you remember the time when you used to sit with a pen and paper to solve a Sudoku puzzle or play crosswords with your friend during the class? All of us have played the best brain games in various ...

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Awakening Self-Compassion: The Key to a Better Life

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~ Dalai Lama Compassion is essential for humanity on one hand and an effective tool for i...

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Top 30+ Best Motivational Books to Read in English

“Reading is a basic tool in the living of a good life” ~Mortimer Adler Reading is one of the most basic hobbies that we all should have in our hobby list! Not only does reading keep us engag...

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The Best Light Therapy Lamps For SAD & Renewed Energy

Light therapy is one of the highest recommended therapies for those facing Seasonal Affective Disorder or SAD which makes them feel lonely and depressed. As we know that not all geographic locations a...

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