With the new year marking new beginnings, a common practice followed by many is to adhere to a new mantra in their lives. While many of you might have finalized your resolutions for the year 2020 othe...

It might sound ironically funny, but ‘Laughter Therapy’ actually improves well-being by releasing your stress and pain. Giggling quietly while watching TV or movies to laughing out loud with your ...

It takes the same energy to worry as it does to be positive. Use your energy to think positive and experience the change. Don’t worry this piece is not about if you are a positive or negative thin...

With Depression affecting almost 15 Million+ individuals in the U.S., Calm Sage inspires readers to relax & heal their lives! Since no one can detail life with depression & other mental il...

Sometimes we are unable to understand other people’s emotions and sentiments that lead to a rift in any relationship. This happens because we don’t have emotional intelligence skills. Hold on! We ...

“Lie down on the bed, close your eyes, take a deep breath and say thanks for everything you have.”  We all carry a common tendency of looking at things that we do not possess. It could be a lot ...

“Eat to fuel your body not to fuel your emotions”  The connection between food and the brain is significant. The variety of food we eat affects how we think or act. Therefore, if you often find ...

Need you know the constant pain I feel, It might look unreal in the bright daylight, But the pain is real and constant I laugh, play, sing songs but nothing works Darkness comes and takes my soul ...

There are various types of addiction and many people are coming into the grip of it. But there are many others who are fighting and coming back to the normal senses once again. We sincerely mean to aw...