5 Ground Rules For Couples Therapy That Every Couple Should Know About

Published on May 10, 2021 : Last Update on May 7, 2021
Ground Rules For Couples Therapy

Having ground rules in a relationship sound bit excessive? To some, it would mean taking away the freedom of open communication in a relationship but in reality, setting some ground rules can save your marriage.

In this article, we’ll explore what is couples therapy, why setting ground rules for couples therapy is important, and some fundamental ground rules for couples therapy that every couple should know about.

Why Having Ground Rules Can Help?

Having and setting ground rules for couples therapy can help both people in the relationship feel comfortable discussing their struggles and problems because this way they know that there is a framework they are following.

For these ground rules to work, you need to abide by them and commit to them at 100%. This also means that the couple should agree with the ground rules.

What kind of ground rules should you set?

It all depends on the couple, their needs, and their relationship. Sit down with your partner, review your relationship, and discuss what issues and rules you can settle on to help save your relationship.

So let’s begin!

Related: PACT: Psychobiological Approach To Couples Therapy

Ground Rules For Couples Therapy

Some of the fundamental rules when it comes to couples therapy are:

1. Do Not Compare

It is easy to fall into the idea of marriage that movies and books portray but it’s not the reality. Social media images or movie images of a happy marriage can be deceptive. Whenever possible in couples therapy – and even beyond that – never compare your marriage or relationship to those of others.

Every relationship, every couple is different and they have different relationship struggles. You should remember that comparing your relationship with others can harm your relationship.

Also Read: Feeling Lonely In Your Marriage: Why & What To Do About It?

2. Do Not Criticise

Many people believe that by criticizing their partners they are helping them – it’s not true, sadly. If you’re in a relationship with your partner for decades, you know all about them – flaws included, so criticizing them is not the right thing to do.

If you don’t like your partner’s behavior, it is always better to talk to them about it rather than criticize them. Judging your partner is not the right thing to do in a relationship – marriage or not.

Also Read: How To Deal With Criticism Efficiently Without Being Depressed?

3. Always Listen

Sometimes someone says that they are listening but in reality all they are doing is hearing. There’s a difference between listening and hearing. In a relationship, when a couple is in a middle of a conflict they are too busy arguing that they forget to listen.

In couples therapy, take time to listen to your partner and try to understand their point of view over a particular situation. When one is talking, the other should listen. Understanding each other’s point of view is one of the most important parts of having a successful marriage or relationship.

Also Read: Top 15 Couples Therapy Exercises To Try At Home

4. Communication Is Important

No matter how difficult a topic is, you need to communicate with your partner. Communication is key, remember that. Lack of communication is one of the biggest problems couples seek therapy for.

Not having open and honest communication can increase doubts and uncertainty in a relationship. Whatever the conflict or problem, remember that communication is key and can help you protect your relationship.

Also Read: 7 Keys To Building Stronger and Better Relationships in Your Life

5. Do Not Threaten

People in anger love throwing the word “divorce” in the middle of an argument. Do not do that. Don’t threaten your partner with divorce. Please take note that every relationship is based on the foundation of mutual trust, respect, and love. This includes loyalty and commitment. Commitment brings security to your relationship and threatening your partner abuses that security.

Also Read: 10 Healthy Tips To Help You Cope With Divorce & Separation

Final Thoughts

Ground rules in a relationship are there to make sure you respect each other’s boundaries and help guide your marriage or relationship in its growth. These rules are more like a guide that will keep your relationship afloat if you feel it drowning.

Forcing these ground rules on yourself or your partner can make you feel unhappy and miserable. Sit with your partner, discuss your problems, and set some ground rules.

Related: 6 Ways On How To Prepare For Couples Counseling

I hope these ground rules for couples therapy helped you and your partner in keeping your relationship healthy. Make sure you seriously abide by these rules for a successful and happy marriage.

Every couple in a relationship fights and argues but it does not mean that your relationship is not working. Communicate with your partner, listen to them, and make sure you understand their point of view as well.

For more on couples therapy, you can write to us at info@calmsage.com or follow us on our social media pages.

Love heartily, live happily.

Stay safe!

About The Author

Swarnakshi Sharma

Swarnakshi is a content writer at Calm sage, who believes in a healthier lifestyle for mind and body. A fighter and survivor of depression, she strives to reach and help spread awareness on ending the stigma surrounding mental health issues. A spiritual person at heart, she believes in destiny and the power of Self. She is an avid reader and writer and likes to spend her free time baking and learning about world cultures.

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