Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

Unipolar Depression

Unipolar Depression: Symptoms, Causes, Treatment, and More

Have you heard of major depressive disorder before? If you have heard it before, please…

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I-Don’t-Belong-Anywhere

“I Don’t Belong Anywhere” – 8 Reasons You Feel This Way (And What To Do)

Have you ever had this thought, “I don’t belong anywhere” pop into your mind? Have…

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Signs-that-show-someone-is-good-for-your-mental-health

8 Important Signs That Show Someone Is Good For Your Mental Health

Does it also happen with you when someone enters your life and you instantly get…

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Ways-to-Deal-with-Trauma

10 Healthy Tips To Deal With Trauma

Trauma can be big, small, prolonging, or stressful… it does not come with a timeline.…

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Feeling Defeated By Life

Feeling Defeated By Life? 10 Ways To Regain Control And Overcome Defeat

Ups and downs are a part of life but when the downs overpower the ups,…

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What-Is-Amaxophobia

What Is Amaxophobia: The Fear Of Driving (And How To Overcome It)

Sitting in a car after experiencing a traumatic accident can make you nervous as it…

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Bipolar-Vs-Depression

Bipolar v/s Depression: How To Tell Them Apart?

Both bipolar disorder and depression are mood disorders and involve a lot of similar symptoms…

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Holotropic-breathwork

Holotropic Breathwork: How To Do It?

Holotropic breathwork has recently gained a lot of popularity, especially among those people who are inclined…

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Nervous-Habits-That-Are-Signs-Of-Anxiety

10+ Nervous Habits That Are Signs Of Anxiety (And How To Stop Them)

If you’re an anxious person, then the nervousness you feel when waiting for your date…

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