Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

What is Motivational Interviewing

Motivational Interviewing: Definition, Techniques, and Examples

Motivational counseling is a newly formed approach that is specially designed for helping people to…

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chocolate-meditation

What is Chocolate Meditation? How to Practice Meditation with Chocolate?

Have you Heard about Chocolate Meditation? I was amazed when I came to know about…

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Self improvement books

17 Self-Improvement Books You Can’t Afford To Miss (For A Positive Life)

Self-improvement books are a source of inspiration and motivation if chosen carefully. Yes, you can…

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Hospitals-make-you-anxious-Here’s-how-to-cope-with-hospital-phobia-A

Hospitals make you anxious? Here’s how to cope with hospital phobia

Have you ever been to hospitals and felt anxious? In the past two years many…

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Positive Effects Of Cleanliness

How Decluttering is Good for Your Mental Health

These days dealing with stress is a common occurrence and all of us have different…

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yoga for depression

7 Best Yoga Asanas To Help Cure Depression

I’ve heard, and I suspect you’ve heard too if you’re struggling with depression, that doing…

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Music Meditation

What is Music Meditation: How To Meditate With Music

Music has been present for centuries and healing people with various illnesses for decades. However,…

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7-Parenting-Tips-to-Help-Your-Autistic-Kid-Thrive-

7 Practical & Effective Parenting Tips to Help Your Autistic Kid

According to World Health Organization (WHO) 1 in every…

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What Does Mysophobia Mean

Mysophobia: All You Need To Know About The Fear Of Dirt, Contamination, Or Germs

With the global pandemic in the mix, we’ve learned and adapted to be mindful of…

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