Blogs

With our well-researched and educational posts explore solutions to your various mental, emotional, spiritual health problems, and much more!

how-to-turn-a-bad-day-into-a-good-day

How To Turn a Bad Day Into a Good Day

Maya Angelou rightly quoted “You may not control all the events that happen to you,…

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the-4-types-of-stress-in-psychology

4 Types of Stress in Psychology : How to Control Stress?

Therefore, we want to tell you that you are not alone. Calm sage encourages you…

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what-is-eustress

What is Eustress and 9 Real-Life Examples of Eustress

Whenever you hear the word “stress” what comes to your mind... I know by hearing…

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Two Major Challenges Of Living With An Invisible Illness

Two Major Challenges Of Living With An Invisible Illness

As we know the world is full of emotions and we try to grasp those…

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Simple Self-Care Practices

Healthy and Simple Self-Care Practices that You Should Adopt

Self-care is simply, caring for yourself. We have a busy life and since the evolution…

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Find Your Calm The Fun Way

(Activity-Based Webinar) We all strive and thrive to stay calm in our day-to-day lives. While…

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Benefits of Deep Breathing On Your Physical and Mental Health

Benefits of Deep Breathing On Your Physical and Mental Health

The only thing common between all living things is- We all BREATHE! Be it the…

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What-are-Panic-Attacks-How-to-Stop-Them

COVID19 – Panic Attacks Symptoms and how to deal with them

As coronavirus sickness continues to spread, fear and anxiety raise among many individuals. About 15-30%…

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Karate Breathing Techniques

Releasing Stress Through Karate Breathing Techniques

Karate originated as a Japanese martial art with roots to China’s famous Kung Fu. It…

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