Do I Need Therapy? 5 Signs You Need To See A Therapist


Many of us think that therapy is required only when things are slipping away from hands. Not even that one needs therapy with every struggle, yet ignoring the signs to see a therapist is simply not a great idea. For some of us, a strong support of family and friends becomes bliss and any kind of minor disruption could be dealt with their help. 

But if one can’t judge the changes within and any kind of psychological trauma is bothering, it might result in problems like difficulty in personal relationships, increased health issues, inability to get up from bed and get into routine work. Some severe cases lead to hospitalization and even suicide attempts. We do not mean to scare you but ignoring signs when you need to see a therapist is not just a great idea. 

We understand that there is a lot of stigma attached to mental health but a therapist is not meant for mental illness alone. A therapist can guide you with changing sleep and eating habits as well so that you can relate that life doesn’t mean so hard and you shall ease the way you are living. So, buck up before it’s too late and aware yourself already.

Signs You Need To See A Therapist

Do I Need Therapy? Signs You Need to See a Therapist

1. Intensity Of Emotions Is Much More Than Desired

You must be wondering how to know if I need therapy then this sign is vital to note. Everyone becomes angry sometimes or there is a rage going amidst their head. But it could not be right if the person is out of control and has lost the sense of understanding. 

There is uncontrolled sadness, persistent anger and hopelessness, which doesn’t let you enjoy the company of your loved ones and family members. One starts to feel worthless and these uncontrolled emotions are escalating them in the negative direction. REACH OUT FOR HELP NOW!

2. A Trauma That Is Not Easy To Cope

Someone you loved has left the world unexpectedly, you are going through a breakup after a long term relationship or a history of abuse and negligence can be some of the reasons why you need to see a therapist. If you find yourself a victim of a crime or accident or constant thoughts of traumatic events are buzzing the head, it is always better to talk to an expert. Answer yourself, Do I need therapy?

3. You Are Relying On Substance

To escape from the constant thoughts and pressure of the events happened to you, you might have taken a path of consuming alcohol or drugs. Thinking that these substances would calm your head and numb the feelings is absolutely inappropriate. 

Not just toxic substances, one even starts to over consume the food or totally avoid it. Researchers say that your eating habits or change in appetite can show if you need to see a therapist. 

4. You Are Not Doing What You Loved

If you were someone who used to have fun with your friends, meet them for a couple of drinks, going for a baseball match in the evenings and now you are even skipping family dinners, there could be something that’s bothering you. There might be a sense of unhappiness lingering in your thoughts and you shall find out why. Ask a question to yourself, Do I need therapy and your answer would probably be Yes! Take the appointment and have a discussion sooner.

5. Your Relationships Are Falling Off

Realize if your relationship with your partner is tearing apart or is it your behavior towards everyone that they are dragging themselves away from you? If you realize the answers to it, you may choose for the right therapist by yourself. Even if not, reach for a family therapy and they will guide you the better path and choices.

Trigger Points

  • Any kind of panic or anxiety attacks that take your body out of the control shall be taken very seriously. Sometimes people miss it thinking a distinct kind of anger but in reality, it’s a sign to see a therapist as soon as possible.
  • Are you overthinking about something constantly or feeling caged? Are there any triggers that make you anxious or depressed? Ask yourself and take actions appropriately.

Why Should I Go For A Therapy? Why Do I Need To See A Therapist?

do i need to see a therapist

Many people avoid visiting therapists thinking about the consequences of sharing the inner side to someone unknown. They even do not want to consume any kind of medication thinking they are perfectly alright at their place. Let us tell you that there is no harm in visiting a professional therapist who is going to keep your personal details hidden and help you in the following manner.

  • Helps in understanding your relationship with yourself. We often tend to lose ourselves in the rush of the world but good therapy can help you with it.
  • You will be able to deal with your problems effectively and achieve the eyeing goals.
  • Improved mind always results in improved health.
  • You will be able to place yourself on the happier side in all the relationships.

We hope that you will be able to answer yourself to the questions like do I need to see a therapist, do I really need therapy or if there is a need for counseling.

Keep Talking

Your one step towards therapy can open possibilities of happiness and you would be able to handle major life problems that weren’t easy to deal with. Ask yourself, do I need therapy or do I need counseling? Trust in yourself and if you see any of the above signs to need to see a therapist, follow the lead and your heart will take you for a better outcome. 

You May Like These Also:

1. Best Foods That Help To Reduce Anxiety
2. Step Into The Light- Acceptance Is The Key
3. Change Your Mindset And Reduce Anxiety


  1. Shirley Altschuler

    I speak to a therapist once a week. Because I cannot cope with the coronavirus outbreak also she was helping me with downsizing And deciding whether we should move.I have been seeing my therapist for 10 years and have an attachment to her.

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